I QUIT SMOKING
Below is part of an advert issued in The Sunday Times by the makers of the NiquitinCQ patches:
Proven Stress Relievers
Stress is an inevitable part of everyday life.
When you are faced with a stressful situation, try one or more of these stress releivers to help
you resist the urge to smoke...
Discuss the problem with a trusted friend, family member or co-worker.
Holding in frustration will only intensify the pressure you feel.
Face the problem and take direct action to resolve the situation. Problem solving can be
one of the most direct methods for relieving stress.
Instead of taking a cigarette break, take a brisk walk around the block or
keep a stress ball at your desk
to help you release your frustrations.
Take deep breaths.
Remember the word "HALT". This stands for Hungry, Angry, Lonely and Tired.
If you feel the need for a cigarette, check to make sure you are not experiencing any of these
feelings. If so, deal with those feelings first.
